A sanctuary of stillness. A symphony of surrender.

Join Melanie every other Sunday evening for the ultimate reset—a deeply nourishing experience that blends three ancient healing modalities: conscious breath, restorative yoga, and the sacred medicine of sound.

This is more than a class. It’s a space to exhale—to unravel tension, to soothe the nervous system, and to come home to yourself.

We begin gently, arriving through breathwork—soft and spacious—inviting the body into a slower rhythm. Then we settle into long-held, restorative postures supported by bolsters, blankets, and props, creating the conditions for complete release. No pushing. No effort. Just deep support, and the invitation to let go.

As you melt into stillness, you’ll be bathed in a live soundscape of crystal and Himalayan singing bowls, gongs, chimes, drums, and voice—each vibration helping to calm the mind, regulate the parasympathetic nervous system, and tune your body back into harmony.

This class is perfect for all levels—including those with physical limitations, beginners, seniors, or anyone seeking refuge from the pace of life. It’s also a beautiful way to reset before your week begins.

Doors open at 5:15 PM. Arrive early for a cup of homemade herbal tea and a quiet moment to settle in.

Aromatherapy offered during Savasana for a deeply immersive rest.

No edges. No striving. Just the soft return to your center. All you need to do is arrive—just as you are—and let the sounds carry you.

PLEASE NOTE: If you are pregnant, have a pacemaker or have had recent surgery, please let Melanie know before class. People who have sound-induced epilepsy should avoid all forms of sound healing.