Spring Equinox Day Retreat

The Spring Equinox is a festival of awakening and growth and marks the transition from winter to spring. The longer days and warmer weather guide us out of our cozy winter slumber.

New buds emerge from the earth, bears begin to stir in their dens, and the sound of strumming woodpeckers returns!

The natural world awakens, bringing day and night into perfect balance.

Spring is the perfect time to pause and consider what we want to achieve in the coming months. It's a chance to recalibrate and refocus our energy on what truly matters to us. Reflecting on our core values and moral codes may help us to stay grounded and make decisions that align with our authentic selves.

Let's embrace this season of growth, renewal and rebirth. Let's plant seeds to nurture, invite harmony back into our lives, and set meaningful goals to guide us on our journey!

“Behold, my friends, the spring has come; the earth has gladly received the embrace of the sun, and we shall soon see the results of their love!” Sitting Bull.

This special day retreat will include:

- Delicious warm herbal tea upon arrival

- A seasonal plant-based lunch and delicious treats

- An introduction and awakening pranayama practice

- A gentle vinyasa practice to awaken the heart and twist out any stagnant energies

- A rejuvenating hip-opening yin practice

- A Spring Equinox Journal Guide

- A 30-minute soothing sound journey

- A Manipura-inspired goodie bag filled with homemade organic herbal tea and aromatherapy spray

With the power of pranayama, vinyasa yoga, yin yoga, sound medicine, meditation, and nourishing food, we hope to support you during this season of renewal and growth! Whether you're looking to connect with yourself, or the community, set your spring intentions, improve your flexibility, quiet your mind, or simply relax, we are here to guide you on your wellness journey towards a more balanced and fulfilling season!

PLEASE NOTE: Payments are non-refundable within fourteen days of the event. If you're unable to attend within that time frame, you can gift your space to a friend.